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How to Massage | Massage for Babies | Aromatherapy & Pregnancy | Childbirth | Oils FREE Collect Your Aromatherapy Guide FREE Essential oils and their uses Essential oils are used for aromatherapy, they are a natural product that have been used over hundreds of years by many cultures. Essential oils can be used for cosmetic or medicinal purposes, never orally and usually diluted with a carrier oil. Whatever your reasons for using these oils you can be sure of one thing, they enter and leave the body cleanly and effectively without leaving toxins behind. This means essential oils are a good alternative remedy in many cases having no side effects if used correctly unlike many of today's pharmaceuticals. The two most effective ways to use essential oils are by external application or inhalation. However they can also be used in cosmetic lotions, baths, compresses or as vaporising oils either in a candle diffuser or in a light bulb ring, or added to candles, stones and other items to produce an aroma that can de-stress, relax, calm, invigorate or heighten senses depending on the oil used. and so on to the oils.... Basic Essential OilsThere are of course hundreds of essential oils, but here we have listed a few of the basic oils, to get you started in aromatherapy Carrier Oils These are used to dilute the essential oils), many carrier oils are in themselves good for the skin containing vitamins.
CHAMOMILE ROMAN Anthemis noblis
The main properties of this oil are that it is anti-inflammatory and soothing.
Cautions - None Known Physical Complaints - Colic, Eczema, inflammation, insomnia, nettle rash, Rheumatoid arthritis, tendons – sprained, swollen joints Psychological Complaints - Restlessness, impulsive, anxious, concerned
EUCALYPTUS
This oil is widely used for respiratory conditions and is best known as an inhalant and chest rub. It has antiseptic and anti-inflammatory properties
Cautions- n; H
Babies over 6 months; dilute 2-3 drops in 30ml of base oil.
Physical Complaints - Respiratory problems, catarrh, coughs, sore throats, sinusitis, muscle aches and pains
LAVENDER
It was Rene Maurice Gattefosse, a French chemist who first found the benefits of Lavender oil, having burnt his hand he plunged it into the nearest liquid which happened to be Lavender oil, he subsequently found that not only did the would heal quickly without infection but neither did it leave a scar. Lavender oil has been shown to have anti-inflammatory, anti-bacterial, antiseptic and sedative properties. This oil is a must in any essential oil kit.
This hugely versatile oil and can be used to treat physical complaints such as: insect bites and stings, bruises, cuts, burns, inflammation, sunburn, headaches, insomnia, nausea, Acne, Rheumatism, Arthritis, sprains, PMT, the immune system, It can also be used to treat psychological complaints such as: paranoia, panic attacks, anxiousness, stress, grumpiness, anger, fear or overwork.
Cautions - None Known
Physical Complaints - Insect bites, stings, bruises, cuts, burns, inflammation, Eczema, Dermatitis, sunburn, headaches, insomnia, nausea, Acne, Rheumatism, Arthritis, sprains, pregnancy, PMT, immune system stimulant
Psychological Complaints - Paranoia, Panic attacks, anxious, concerned, stress, grumpiness, tantrums, anger, fear, overwork
PEPPERMINT Mentha piperata
This oil is excellent for digestive upsets, it also has a cooling effect making it a great oil for tired feet
Cautions - n; b; i; H; RP
Children over 5 years; dilute 5-10 drops in 30ml of base oil.
Physical Complaints - Travel sickness, inflammation, indigestion, nausea, flatulence, headaches, as a stimulant, tired and exhausted feet
Psychological Complaints - Stimulant
ROSEMARY
Rosmarinus officinalis
An invigorating and useful oil which has analgesic properties. Massage oil containing Rosemary oil is excellent for tired muscles especially after an exercise class or skiing.
Cautions - n; b; i; RP
Children over 5 years; dilute 5-10 drops in 30ml of base oil
Not to be used by Epileptics. Contraindicated in cases of high blood pressure.
Physical Complaints - Muscular aches and pains, sprains, headaches, skin infections, chilblains, constipation
Psychological Complaints - Clarity, mental stimulation, lethargy, indecision, sluggishness
TEA TREE
This oil has excellent anti-fungal and anti-bacterial properties- it is also a powerful immune system stimulant
Cautions - n;
Babies over 6 months; dilute 2-3 drops in 30ml of base oil.
n; not to be used for babies under 6 months
b; not to be used for babies 6-12 months
i; not to be used in Infants 1-5 years
C; not to be used in children 6-12 years
H; not to be used if receiving homeopathic treatment
P; not to be used if pregnant APRICOT KERNEL OIL (Prunus Armenica) It is a highly nourishing oil light in texture, similar in consistency to Sweet Almond oil and is very easily absorbed by the skin making it especially suitable for facial massage blends. It is particularly suited to mature, dry, sensitive or inflamed skin and it is very useful for revitalising dull complexions. It blends well with Almond, Grapeseed and Jojoba oils. CALENDULA OIL (Calendula Officinalis) Calendula oil contains Vitamins A B D & E and minerals. Considered a truly healing oil it is reputed to have anti-inflammatory, anti-spasmodic, choleretic (increasing bile production) and vulnerary (helps healing of wounds) properties rendering it effective on bruises, cuts, nappy rash, skin rashes, chapped and cracked skin. COCONUT OIL (Cocos Nucifera) Coconut oil aids tanning and is reputed to ‘filter’ the suns rays. It is an emollient on hair and skin and is reputed to improve the moisture absorption of dry skin. In India it has been a favourite oil for skin and hair and for massage – used daily for babies. This oil should not be used as a sunscreen – you will burn. GRAPESEED OIL (Vitis Vinifera) Grapeseed oil contains a high percentage of linoleic acid and some vitamin E. It is a gentle emollient leaving the skin with a satin finish without feeling greasy. It suits all skin types and is excellent for body massage blends. JOJOBA OIL (Simmondsia Chinensis) The chemical structure of jojoba not only resembles sebum, (which makes it good for all skin types), but the latter can dissolve in it, which makes it a useful oil in cases of acne when it unclogs pores. The fact that it is also indicated in dry scalp and skin conditions shows that it is a very balancing oil. The combination of vitamins and minerals contained in jojoba oil makes the skin feel silky and soft. In its pure form Jojoba has a sun protection factor (SPF) of 4 and makes it useful base for suntan lotion. It can also help a suntan last longer; Jojoba contains an acid (myristic acid) which has anti-inflammatory properties. PEACH KERNEL (Prunus Persica) When used on the skin it supposedly encourages the body to secrete its own natural oils, making it a favourite for facial massage. It is high in both mono and polyunsaturates and contains useful levels of fatty acids and vitamin E, making it a useful supplement to encourage skin suppleness and elasticity. It can help prevent skin dehydration and is especially good for more sensitive complexions.
SWEET ALMOND OIL (Prunus Amygdalus var, Dulcis) Olien is a principal constituent with a tiny proportion of glyceride and linoleic acid. Sweet Almond also contains vitamin A, B1, B2, B6, C & D and has a high percentage of mono and polyunsaturated fatty acids. As it has a small quantity of vitamin E it keeps well. It protects and softens and nourishes skin. It is wonderful for dry and wrinkled hands. It is a popular carrier oil and especially good for body massage. Caution Please note that some people may have an allergic reaction to sweet almond oil – see allergic reactions WHEATGERM OIL (Titicum Vulgare) Wheatgerm is useful on dry and mature skins although to heavy by itself for massage. Caution As it is from a protein, it maybe contra-indicated for anyone prone to allergies. If you are not sure test it first. Be aware of allergic reactions or sensitivity to various carrier oils. It is not uncommon for people to have an allergic reaction to Sweet Almond, Grapeseed and peanut oils. Those with a Gluten allergy or intolerance may well react to Wheatgerm. Coconut Oil is often a safe alternative. How to Massage | Massage for Babies | Aromatherapy & Pregnancy | Childbirth | Oils FREE Collect Your Aromatherapy Guide FREE
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